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We are happy to see you!!!!

We offer you and your health a pleasant and rustic atmosphere in the middle of the Bergmannkiez. We have been keeping Kreuzberg fit for more than 50 years, making us one of the oldest Fitness Gyms in Berlin and throughout Germany. We work preventive, health-oriented and rehabilitative.

Have a look on our new website and discover the studio and get to know our team better or come straight away to our Fitness Gym

Classic training to shape and build your body 

We offer a free weights area, comprehensive cardiovascular training facilities and a variety of courses.

Our personal trainers offer individual training plans and monitor their implementation.

 

Wellness

Big noise is created by falling trees. Nothing can be heard from a growing forest." Tibetan saying

Relax in our Finnish dry sauna, the infrared sauna and a comfortable silence room. We offer a range of massages including Asian massages like Thai-Yoga style. In today's world you hardly can escape becoming tense and strained. But there are ways to ease the the strains and become totally relaxed. Massage is probably the most direct form to get rid of the tension. There are different techniques to achieve this goal. Just talk to our professional massage staff.

 

Alternate ways of training

In addition to the equipment of a classic health club we offer aerosling Training, other suspension training equipment and indoor cycling bikes for spinning classes.

 

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Renting out rooms

In case you want to offer specific courses or classes in our facilities or use our rooms for events or seminars please contact us. We offer the Yoga Room (with angular walls, 49m2, 50 EUR/h), the Box Training area (78m2, 60 EUR/h) and the Karate Room (120m2, 75 EUR/h) plus the German VAT (19 %). Also longer term rentals and weekend arrangements may be possible. The Massage Room with the adjoining Coaching Room may be available upon request.

Nutrition

We offer to develop your personal nutrition plan. It will include everything to support you in reaching your fitness goals. We offer a wide variety of protein shakes and other food supplements.

 

Personal Training

Personal training offers a very broad range of individual advice, instruction and monitoring in the areas of body shaping and body building, prevention, certain leisure sports and nutrition. A personalized fitness plan will be developed in line with the individual goals of the customer. All elements of this plan are structured and implemented in close cooperation with the customer on a one-to-one basis. The Personal Trainer also will monitor the implementation and assess the achievements.

If you want to know more about our offerings in this area, meet our trainers or if you want to book a training unit right away please contact our front desk.